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Expert Advice

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Physical Advice

Menopause symptoms explained... for men!

Ruth Devlin of the fantastic coaching consultancy Let’s Talk Menopause has been helping us to demystify this time of life for the lucky ones who don’t have to go through the experience first hand!...

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Physical Advice

Yoga for stress and anxiety

One of the changes many of us find really surprising at menopause is the sudden appearance of anxiety – even if we’ve been previously calm and centred. But whenever you’re feeling stressed and...

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Physical Advice

Yoga for hot flushes

Can yoga help you take control of your hot flushes? Though you may not be able to stop that hot tide rising, Yoga Therapist Uma Dinsmore-Tuli has a very clever yoga move that you can master to...

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Physical Advice

Yoga for menopause joint pain

According to the British Menopause Society, around 18% of women find that their joints become sore and achy at menopause. In fact, ‘menopausal arthralgia’ as it’s medically known is a common,...

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Physical Advice

Menopause Yoga Nidra for disturbed sleep and low mood

Yoga Nidra is a special kind of yoga that helps you rest and restore through what’s called ‘yogic sleep’. It’s a kind of guided meditation that helps your brain shift from its busy waking...

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Kate Bache

Lifestyle Advice

Don’t let periods or leaks dampen your style…

There's no skirting around it: changes to flow around menopause can bring with then sudden, unexpected periods; and heavier flow that’s hard to cope with. Urinary changes – or so-called ‘sensitive...

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Lifestyle Advice

Can a great outfit lift your low mood?

Everyone knows that lipstick sales always go up in recession – providing affordable cheer in troubled times – so by that logic, can a really great outfit (or outfits!) help with low mood? Stylist...

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Psychological Advice

Coping with with your emotions during menopause

Many women experience low mood, anxiety and sudden flashes of irritability during menopause – but what can we do to cope when extremes of emotion hit? Health Psychologist Dr Deborah Lancastle...

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Psychological Advice

Is it the menopause or is it life?

The menopause experience explored by our leading Health Psychologist Dr Deborah Lancastle is a Registered and Chartered Health Psychologist and Principal Lecturer at the University of South...

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Lifestyle Advice

How to dress for hot flushes.

Stylist’s secrets to manage your wardrobe even if your temperature’s out of control Stylist and dressmaker Gilly Woo has worked with hundreds of women to help them look and feel fantastic,...

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Lifestyle Advice

Menopause skincare tips by Caroline Barnes

So you’ve finally got your skincare regime just perfect: you’ve found the products you love, and you’re feeling at home in your skin. Then menopause hits, and everything changes. So what’s going...

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Kate Bache

Hormone Replacement Therapy (HRT) Guide

What is Hormone Replacement Therapy (HRT), and could it be for you? Our GP Shilpa McQuillan has created the really useful guide to demystify HRT: what it is, how it works, the options available,...