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Managing Hot Flushes and Night Sweats by Myra Hunter

£19.99
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Tried by women who have experienced these symptoms

Night Sweats, Hot Flushes

About the product

This book sets out an interactive four-week programme using cognitive behavioural therapy, with exercises and worksheets designed to enable women to develop strategies for managing symptoms such as hot flushes and night sweats.

1802008

Description

About the Author

Professor Myra Hunter is a world renowned CBT expert, having developed protocols to support women managing their menopause symptoms. She is a professor at Kings College London and is continuing to make scientific breakthroughs in the way we can use cognitive therapies to treat conditions. She recently featured in a BBC documentary focused on Menopause.


About the Book

This book is a practical 4 week program that uses CBT tools, including worksheets and practical exercises you can do at home, or whenever you get a moment. The book helps women develop coping strategies to manage their symptoms. The book focuses on improving overall wellbeing, hot flushes and night sweats. The approach detailed in this book is the subject of numerous clinical trials with women across the UK.

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