About the Author
Professor Myra Hunter is a world renowned CBT expert, having
developed protocols to support women
managing their menopause symptoms. She is a professor at Kings College London and is
continuing to make scientific breakthroughs in the way we can use cognitive therapies
to treat conditions. She recently featured in a BBC documentary
focused on Menopause.
About the Book
This book is a practical 4 week program that uses CBT tools, including worksheets and practical exercises you can do at home, or whenever you get a moment. The book helps women develop coping strategies to manage their symptoms. The book focuses on improving overall wellbeing, hot flushes and night sweats. The approach detailed in this book is the subject of numerous clinical trials with women across the UK.
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